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GH Therapy
GH Therapy
Welcome to my practice! As a qualified Cognitive Analytic Practitioner and EMDR Practitioner, I offer a non-judgmental and compassionate approach to support your journey. I am regulated by the governing bodies for each therapy and receive regular supervision to ensure the highest standards of care. Together, we can work towards your healing and personal growth.
Please contact me for a free 20 minute initial consultation. gay_horvaththerapy@outlook.com
About Me
Welcome to my practice! With over 30 years of experience in mental health nursing, I have experience with working with people dealing with addiction, anxiety, depression, complex post traumatic stress disorder and post traumatic stress disorder.
I have a particular interest and skill set for working with women and their partners who experience mental health difficulties during the perinatal period. Parenthood can be an incredibly challenging journey, and I am here to provide the support and treatment you need to navigate it. If you're seeking guidance or someone to talk to, please feel free to reach out.
Birth Trauma can significantly affect your mental health and how you feel as a new parent . You are not alone- approximately 30,000 women each year experience this. This can have a profound effect upon your mental health causing anxiety, depression and post traumatic stress disorder. Birth Trauma can be effectively treated with EMDR and is the recognised treatment for PTSD recommended in the NICE guidelines. Please contact me for an initial free consultation.
Cognitive Analytic Therapy (CAT)
CAT is a collaborative and time-limited therapy that helps individuals understand and address a range of emotional and psychological challenges, such as self-esteem, anxiety, personality issues and relationship issues. By combining cognitive and psychoanalytic approaches, CAT empowers clients to explore their thoughts and behaviour's, leading to  meaningful insights and lasting change.
In a CAT therapy we will work together to understand how your early experiences may have influenced your development. Therapy is active, working in a collaborative way. Supporting you to make changes in your life.
EMDR
EMDR is an innovative treatment that can treat trauma and symptoms of PTSD (Post Traumatic Stress Disorder). EMDR uses bilateral brain stimulation through rapid eye movements, bilateral tapping and bilateral frequencies. The stimulation has the power to retrieve and unblock painful memories out of the limbic midbrain. Once retrieved the emotion that is attached to the event/image is desensitised. This can be an excellent therapy to use in conjunction with CAT. Or as a stand alone therapy.
ADHD screening
I can offer a thorough assessment process to help identify potential ADHD symptoms. While I do not provide a formal diagnosis. I have completed the training to allow me assess people with ADHD. This may be a more cost effective way than a formal diagnosis. if you are concerned about how things are affecting your life. I can offer a coping skills program for managing ADHD and support for carers and parents.
Get in touch
I can offer face to face sessions at a private clinic in Chesterfield or can work online. My sessions cost £90 per hour. Please get in touch gay_horvaththerapy@outlook.com.
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